Could a sunny outlook on life mean fewer colds and less heart disease?
Could hope and curiosity somehow protect against hypertension, diabetes, and respiratory problems?
Do happier, more positive people live longer?
The answer is YES.
And here’s why…
A 2007 study by Laura Kubzansky (an associate professor at the Harvard School of Public Health) that followed more than 6,000 men and women aged 25 to 74 for 20 years found that emotional vitality – a sense of enthusiasm, of hopefulness, of engagement in life, and the ability to face life’s stresses with emotional balance – reduces the risk of coronary heart disease.
The study determined that there are 3 core keys to a longer life:
1. Emotional vitality: a sense of enthusiasm, hopefulness, and engagement with life.
2. Optimism: the perspective that good things will happen, and that one’s actions account for the good things that occur in life.
3. Being good at “self-regulation,” i.e. bouncing back from stressful challenges and knowing that things will eventually look up again.
Professor Kubzansky deduced from her research that emotional vitality, optimism, and self-regulation could be achieved by simply “being in the moment.”
Here’s what she related this to her own life:
“When I’m playing piano, I’m in the moment. I’m not worrying or thinking or trying to work out a problem. I’m just doing this thing that takes all my attention.”
“Everyone needs to find a way to be in the moment, to find a restorative state that allows them to put down their burdens.”
What Professor Kubzansky means by “being in the moment” is essentially being in a state of meditation; being purposefully present and aware. Out of which arise the benefits of a healthy mind, and subsequently a healthy body.
But with the stresses of the modern world constantly on your shoulders, meditating or finding a way to “be in the moment” is easier said than done.
I mean, how is it possible to let go of worrying about money, work, the kids, your future, world problems and everything else you’re bombarded with on a daily basis?
The fact is, these things drag us down and engulf us in a state of negativity that prevents us from being happy and affects our health.
But amidst the madness, there is a way.
There is a way to eliminate the stress, the fear, and the worry, and to develop positive states of mind that will positively change every aspect of your life.
I know, because I’m doing it right now.
It’s called Paleo Mind, a revolutionary audio system that provides you with all the benefits of meditation at the touch of a button.
As I type, I’m listening to the Total Focus audio, and as you can probably tell, I’m totally ‘in the zone.’
This special music uses Advanced Binaural Beats Technology (ABB) to train the mind for positivity, happiness, and prosperity by remapping negative mind states and creating new positive ones,
The audios combine to rejuvenate your mind with vitality, enthusiasm, and optimism – all the attributes Professor Kubzansky’s study shows you need to stay healthy and live longer : .Watch the website here
The fact is, serious, sustained stress or fear can alter biological systems in a way that, over time, adds up to “wear and tear” and, eventually, illnesses such as heart disease, stroke, and diabetes.
Chronic anger and anxiety can disrupt cardiac function by changing the heart’s electrical stability, triggering atherosclerosis, and increasing systemic inflammation.
In short, the more stressed, worried, fearful, and anxious you are, the worse your health gets.
The awesome thing about Paleo Mind is there’s an audio for every core mind state; stress-release, focus, learning, sleep, energy, positivity, confidence, mindfulness and more.
So when you can’t shift your brain into the state of mind you require for a particular situation or activity, you simply select the Paleo Mind audio that mirrors the mindset you want to adopt.
Paleo Mind helps you:
We all know getting old and sick is inevitable, but no one wants this to happen prematurely. And like me, no doubt you want to live a long, full, happy, healthy life.
So it’s time to start creating more positive, healthy states of mind that help you take on the world and WIN!
Here’s to happiness & optimal wellbeing, every day!
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What Is Plantar Fasciitis ?
Plantar Fasciitis is an injury sustained as the result of repetitive stress placed on the bottom of the foot. More specifically, its damage sustained on the fascia—a thin layer of fibrous tissue that protects other tissues within your feet. Many people develop Plantar Fasciitis from long periods of standing, running, or performing various load-bearing activities.
Plantar Fasciitis Symptoms
The most common symptom of Plantar Fasciitis is pain. This can be burning, stinging, stabbing or throbbing pain. Many people experience a dramatic amount of pain when they first get up in the morning, with the sensation lessening throughout the day. For others, the pain is consistent.
The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up.
Plantar Fasciitis pain can be very stubborn and last for months or even years. Since walking and standing cannot be completely avoided in our lives, the injury can cause serious disturbances in professional and private life.
Causes of Plantar Fasciitis
Several different things can cause Plantar Fasciitis, which makes classifying the condition somewhat difficult. For example, bone spurs, flat feet, high-arched feet, and hard running surfaces are all very different—but each one can be a cause of the condition. Individuals in professions that require you to stand for long periods of time—nursing, for example—are at a higher risk for developing cause Plantar Fasciitis.
Another very common cause of Plantar Fasciitis is the type of shoe you choose to wear. Older or poorly constructed shoes can place your feet at a higher risk for stress. Shoes that don’t have adequate padding for the heel and arch can be a problem as well.
Finally, overweight individuals are at a higher risk for developing Plantar Fasciitis. As you gain weight, this naturally places more stress on the tissues of your feet, and the fascia tends to bear the brunt of this.
There are a number of treatment options for Plantar Fasciitis. From special orthotic devices and splints, to stretching and strengthening the fascia itself. R.I.C.E. is a common treatment regimen, which stands for Rest Icepack application Compression and Elevation. Research has shown that 25% of individuals with Plantar Fasciitis have found that rest is the best treatment.
Many people have success with dietary modifications as well. Zinc, for example, is an essential mineral that helps you repair and regenerate damaged tissue.
Plantar Fasciitis can be a very debilitating medical condition if it is left untreated. The good news, however, is that there are a number of solutions available to help you overcome it.
To learn more about Plantar Fasciitis and proven techniques to treat and prevent it, the best guide on the matter is Fast Plantar Fasciitis Cure™ by exercise rehab consultant Jeremy Roberts. This book provides reader with a step-by-step plan of action to overcome the pain and repair the damaged foot tissue. By following this plan, you can quickly reclaim your foot health and your quality of life.
Getting a man feeding off your palm is as difficult as the proverbial camel passing through the needles eye. It requires you becoming a man magnet, the Omega Female who holds exceptionally potent attraction secrets. The Omega female works tirelessly to attain the level of an ultimate man magnet and does all it takes to get her man committed without coming off as being desperate.
The secret techniques to becoming an Omega Female are contained in the latest book from the stables of relationship expert, dating coach and author; Josh Maytr. Become the Omega Female and Crack His Code: Make Him Love You More Than Anything is a complete guide to giving you an unfair advantage in your relationship.
The hidden truths that men would rather you never knew, which will give you in-depth knowledge about making you unnaturally irresistible to any man; thereby, making him want to commit to you forever are inside this phenomenal guide to a lasting relationship.
Here are some secrets that will pave your way to getting him committed without hassle…
Blow him off. Men hate the idea of being tied down socially, so turn down occasional plans. He shall not only feel easier — and open up more — around you, but he will also start to wonder what you’re doing and pursue you more.
Share your own fears. Guys often hold back because they think most chicks are kids-hungry wedding ring-hunters. So if you feel panicky about committing, let him know. He’ll be free from worry that you’re navigating new waters too, not trying to trap him.
Transform yourself. Little changes in your appearance now and then — say, hair up in a ponytail one day, down the next, etc. — remind him that you have got zillions of facets to your personality too. Read: no rut risks.
Let him see you primp. Touching up your appearance in front of him enhances intimacy because it is something other guys don’t get to witness. Just keep it goddess-like (applying lip liner or foundation), not gross (bleaching your moustache).
Play Chef together. The way to a man’s heart is through his tummy is true as always; being around food spikes oxytocin levels in males. The more often you prep dinner for two, the more he shall associate you with the good feelings he gets from eating your cuisine.
Be Proactive and Innovative. While you don’t want to move from girlfriend material to activity partner, many men are used to being active and have trouble spending hours just sitting and talking, come with stuff that will ensure both of you will be together – or just tag along with his fun stuff.
Bond Up. This closely follows the previous secret… Create bonding opportunities by teaching him to dance or having him teach you rock climbing. Whatever the specific activities are, those shared moments will draw the two of you closer together – a great exercise is playing video games together.
Be ready to make meaningful sacrifices in the line to getting your happily ever after, the investment is worth the reward. Just stay true to yourself and have a positive attitude, your story can always be the exception to the myriads of forlorn stories that abounds nationwide.
For more of Josh Matyr unrivaled relationship advice…visit www.crackhiscode.com